8 essential ways to protect your emotions as an empath

8 essential ways to protect your emotions as an empath

Lately I’ve been feeling VERY emotional. Is it because my life is difficult right now? No. Is it because life is difficult for some people I care about? Yes! I’ve realized that I am a TOTAL empath! I've always been aware that I'm generally empathetic, but lately it's...

30 days of self-love for a more confident you! | self-love challenge

30 days of self-love for a more confident you! | self-love challenge

“I’m not good enough for that” “They’re not going to like me” “There’s no way I could ever do that"  “Ugh I wish I was skinnier” “I can’t believe I said that. Why did I say that???” These are just a few examples of things that we say to ourselves that can be...

How to feel more fulfilled in life by caring less

How to feel more fulfilled in life by caring less

I’m going to ask you a question. It may be a little bit daunting, but bear with me. Do you feel absolutely fulfilled in your life right now? Think about it for a moment, and answer honestly. Now I don't want to jump to conclusions, but I'm willing to bet that a lot of...