How to feel more fulfilled in life by caring less

How to feel more fulfilled in life by caring less

I’m going to ask you a question. It may be a little bit daunting, but bear with me.

Do you feel absolutely fulfilled in your life right now?

Think about it for a moment, and answer honestly.

Now I don’t want to jump to conclusions, but I’m willing to bet that a lot of you may have responded with something along the lines of this:

There’s so much more I want to accomplish in life – I don’t feel absolutely fulfilled yet”.

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That 3-letter word: ‘yet’ 

I want you to take a minute here and think about the word ‘yet’. This is a bit of a tricky word. Why? Because it makes us believe that the key to being fulfilled lies somewhere in the future. That we must accomplish ‘XYZ’ before we can be fulfilled. 

This isn’t quite how it works though.

Life fulfillment doesn’t just “appear” once you’ve accomplished your goals. Instead, what we mistakenly label as being “fulfilled” after we achieve these things is more like fleeting satisfaction. It lasts for a short while, and then it disappears. All of a sudden we’re back to feeling how we were before – unfulfilled.

If you keep believing that fulfillment will only arrive once you’ve achieved your goals – you’ll constantly feel unsettled, unsatisfied, and ultimately unhappy with what you’re doing in life.

Fulfillment is available to you NOW

The truth is, life fulfillment is something that you should feel every single day – starting right now.

Before you turn away and mock what I’m saying as “wishful thinking”, I want to share with you one very important quote:

It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit – Denis Waitley

Finding life fulfillment isn’t this big, mystifying quest that a lot of us may imagine it to be. In reality, it’s really quite easy to find.

True life fulfillment, as Mr. Waitley illustrates, can be found in the “happiness of pursuit”. In other words, it lies in doing things that we enjoy doing. Pursuing things. Whether these are larger life pursuits such as starting your own business, writing a book, or raising a family – or smaller pursuits such as learning how to draw, learning about different tree varieties, or even reading books.

We should be pursuing things every single day.

This may sound like a big ask, but it really isn’t. It doesn’t mean we have to accomplish and achieve a certain “goal” every day, it just means we have to occupy ourselves with doing something we enjoy every day. Doing “our stuff”. It’s all about the action of doing, not the end result.

And in the action of doing these things – in pursuing something we like – we will feel completely and totally fulfilled.

The best part is, this feeling of fulfillment won’t just disappear when we stop doing the activity we enjoy. It will last. It will radiate through our whole body every second of the day because we’ll know that we’re doing stuff that means something to us – stuff that we’re interested in, stuff that’s important to us, stuff that we love.

The #1 trick to help you feel more fulfilled

Okay, so in writing, it sounds easy. To be fulfilled, we just have to spend some time during our day doing things we enjoy.

But I know that life gets busy. I know that a lot of us may want to do more things we enjoy during our day, but we may scratch our heads wondering how. Our days seem to go by SO QUICKLY, right? Where on earth are we supposed to find the time to do the things we enjoy doing, right?!

Well, there’s one trick that’s going to help you with this. Here it is:

Cut out the things you don’t care about 

We spend SO many hours of our day occupying our minds with stuff that we really don’t give a crap about. Life is short, and we only have so much mental capacity. If we fill our minds and our lives with too much stuff, we’ll have less time to spend on the stuff that really matters to us. 

Now of course there’s the stuff we have to do. We all have obligations and things that we need to do every day whether we like them or not (*ahem* washing dishes *ahem*). But the truth is, a lot of the time there are other things we don’t truly care about that we can easily cut out of our lives.

To give you some examples, here are the 5 biggest things I’ve cut out of my life to make room for doing more of the things I enjoy:

1. Mindless TV: 

I still watch Netflix every now and then, but not nearly as much as I used to. I find TV can be entertaining, but I really don’t care that much about it. It doesn’t make me feel truly fulfilled.

2. Social media: 

I have a small group of friends that I’m very close to and I message them regularly. Other than that, I don’t feel the need to see every random person’s life updates and photos on my social feed. It’s a total waste of time, and distracts me from doing the stuff that’s really important to me. 

3. Eating out of boredom: 

I used to be a heavy snacker. If I ever had free time during my day, I’d just reach for a little snack and eat it to pass the time. The thing is, I wasn’t even hungry. It was just another useless (but tasty) time-sucker.

4. Keeping in contact with people I’m not close to:

I find it very difficult to keep in regular contact with a lot of people via text. It’s just something that I don’t love doing. I used to stress myself out by trying to keep in contact with old acquaintances constantly, but I finally decided that it was taking up too much of my mental headspace. It may sound a bit cold, but stopping this has helped free up so much of my time!

(FYI – I communicated this to all my acquaintances, so they know that I’m not just ghosting them! I still keep in contact, but only rarely, and they are okay with this)

5. The desire to do too many things

This was the biggest one for me. There are SO many different things I’d love to learn about and do (like most of you I’m sure!). It got to the point that I never knew what to start doing! I had all these fantasies of things I could do – but it was too much choice. It was too overwhelming.

Finally, I decided to narrow it down to TWO (only two!) things that I truly wanted to spend time pursuing. It ended up being yoga and working on my online business. Once I got all the other stuff out of my mental headspace, I felt like I had so much more clarity! Now I can just laser focus on each of these two things! Honestly, I’ve never felt so fulfilled in my life!

To find out what YOU can cut out of your life, I encourage you to ask yourself these questions: 

  • What activities during my day make me feel bad? 
  • What activities during my day make me feel bored?
  • What activities during my day are nice at the time but really don’t add anything to my life?
  • What is taking up too much mental headspace in my life?
  • What is keeping me from doing the things I actually want to do in life? 

Remember: the point here isn’t to cut EVERYTHING out of your life that you don’t like. The point is to define what things don’t bring value to your life so that you are better able to make room for things that do bring value to it!

True life fulfillment is available to you right now, this very second. All you have to do is allow for room for it to flourish!

If you’re looking for more useful tips and tricks on how to start living your BEST, most FULFILLED life, then download my goal planner below! It also comes with all of my other self-care and lifestyle worksheets to help you live your best life!

How to design your perfect nighttime routine

How to design your perfect nighttime routine

If you’re like most people, then you’ve probably fallen into these two traps before:

1. You work RIGHT up until you go to sleep

2. You spend your time before going to sleep in front of a screen – whether that’s your phone, computer, or TV

If either (or both!) of these things apply to you, don’t worry – you’re so not alone.

In fact, MANY of us tend to engage in unhealthy behaviours before bed (like the two above) that actually make it harder for us to fall asleep! 

Now, if you’re reading this, you probably already know the importance of having a healthy nighttime routine in place, but you may be having trouble actually implementing one (can I get an amen?). Perhaps you’ve read all the “top 10 things you NEED to do before going to bed” articles, but are still left where you were before – without a solid routine in place. UGH. Why is it so darn difficult?!


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Well, the problem is, a lot of these articles only focus on ONE nighttime routine. But we’re all different – so how can ONE routine work for all of us? It doesn’t make any sense!

That’s why for this blog post, I wanted to teach you how you can design your own unique nighttime routine that works for YOU (and JUST you)

The following list of habits, therefore, is fairly long, but it’s not intended for you to do EVERY single one of them. Instead, I’m going to be discussing:

1. What each habit is

2. Who it will work for, and

3. Who it won’t work for

That way, YOU’LL be able to make a decision yourself as to whether or not it will fit with your lifestyle.

So are you ready? Because by the end of this blog post, you’ll have created (for once and for all) YOUR – and no one else’s – PERFECT nighttime routine!

Habit #1 – Stop working before going to bed

Okay, so for this first habit, I would actually suggest that we all try to incorporate it into our routine. Why? Because you need to mentally separate “work time” from “rest time”. This allows your mind to have time to wind down instead of just trying to immediately switch ‘off’.

But what if I’m a night owl? What if I’m more creative and more productive at night?

I hear you. In fact, I’m the same way. If this applies to you, you should still take up this habit. Let’s say you want to work up until 1:30am. Instead of trying to fall asleep immediately after you finish working at 1:30am, just make sure you leave time after that to wind down (maybe stay up until 2am).

Going to bed late isn’t this big, bad thing that a lot of people make it out to be. If it works for you, then it works for you – you just have to make sure you still have some chillax time!

Habit #2 – Switch off your devices

I would recommend this one to most people as well, but not necessarily everyone.

Here’s the thing: the screens on our laptops and phones emit a “blue light”, and it’s been proven that this type of light contributes to poorer sleep quality. So if you’re using your phone to endlessly scroll down your social media feeds and watch videos at nightthis is something you’ll definitely want to stop doing

However, some of us may actually benefit from watching certain videos before we go to bed. For example, there are some amazing ASMR videos on YouTube that work wonders in helping a lot of people sleep.

To determine whether you’re someone who will benefit from this type of content, I recommend checking out this YouTube channel. If these videos make you feel relaxed, you may want to consider adding them to your nighttime routine. If they don’t do much for you, then I suggest avoiding screens altogether.

Habit #3 – Eat a small snack

You’ve probably heard a gazillion times that you “shouldn’t eat before bed”. The thing is, this isn’t necessarily true for everyone!

While some people’s metabolisms may get thrown off if they eat before bed, some people find that evening snacking works perfectly fine – if not better – for them (check out this article to see what I mean!). Personally, I find that having a small piece of fruit is a great way to end my day and signify to my body that it’s time for bed. If you’re like me, then a small and healthy (keywords!) evening snack is perfectly fine.

However, if you have a tendency to overeat, or if you only want to snack on unhealthy foods – this is when you know that you shouldn’t be adding this habit to your nighttime routine.

Habit #4 – Drink a hot tea

If you’re anything like me, then you love a nice cup of soothing herbal tea before bed! 

I especially love drinking lemon balm tea because it’s known for inducing drowsiness (and honestly, it DOES). Some other teas that help promote sleep include chamomile, valerian root, lavender, and peppermint.

Many people find drinking tea before bed to be a calming and benefiting ritual – but not everyone.

Some people find that drinking tea before bed makes them have to get up in the middle of the night to use the bathroom. This doesn’t affect me because I’m a fairly heavy sleeper (there could be a raging tornado outside and I’d sleep through it like a log), but if you’re a light sleeper or if you have a more sensitive bladder, then I suggest staying away from this one.

Habit #5 – Take a shower

This one is prone to causing some debate. I myself am on the side of the evening shower supporters. I find that showering at night relaxes me and immediately makes me think “chill-time”. If you’re like me, then having a shower every night is a great addition to your nighttime routine. Just make sure you don’t wash your hair every night!

For some people though, nighttime showers just don’t work for them. Many people find that showering is something that makes them feel more awake and energized. If this applies to you, then definitely skip this habit and save it for your morning routine.

Habit #6 – Listen to relaxing music

Okay, this is one I’m alllll for. Listening to calming music before going to bed immediately gets me into a zen mood.

My favourite types of music to listen to in the evening are ambient music, spa music, nature sounds, or sometimes even somber classical music. But honestly, there are SO many genres to choose from.

I encourage you to explore Spotify or YouTube to find what genre of music suits you for your nighttime routine.

Listening to music before bed may not be for everyone though. A lot of people prefer just plain peace and quiet to help them get to sleep. Again, everyone’s unique, and you’ll have to do a bit of experimenting to find what suits you!

Habit #7 – Use essential oils

Ahhhh, aromatherapy – how I love a good smell before bed!

I find that using sleep-inducing essential oils in my diffuser such as lavender, cedarwood, and clary sage works wonders in helping me relax. Sometimes I’ll even put my diffuser on in my bathroom as I shower to create my own little “relaxation chamber”. I love it!

Some people, however, may be a little bit sensitive to scents, and so using essential oils before bed may not be right for them. I encourage you to sample some scents and see what feels right for you!

Habit #8 – Dim the lights

This is one that I beleive pretty much everyone should add to their nighttime routine. Why? Well, I think we can all agree that when it’s darker, we feel more relaxed (this isn’t personal preference, it’s biology). Dimming the lights is therefore a super easy and super effective way to signal to your body that it’s time to unwind.

I love using candles at night because they instantly put me into a very zen headspace. I also suggest investing in a Himalyan salt lamp. These beautiful lamps emit a wonderfully soothing orange light that is just sooooo calming. If you haven’t tried one yet, I highly recommend it!

Whether you choose candles, salt lamps, or both, be sure to put something right beside you on your bedside table so that you can see what you’re doing. And this brings me to my next few habits…

Habit #9 – Journal

Honestly, I swear by this one! 

For me, writing stream of consciousness at night helps me get all my remaining thoughts out before I go to bed. This makes it much easier for me to sleep because I have no thoughts left in my head to keep me awake!

So if any of you have difficulty sleeping because of overthinking, I highly recommend taking up this habit. To learn more about how to use stream of consciousness journaling, check out this article: How to Use Stream of Consciousness Journaling: 7 Tips to Start Clearing Your Mind.

Some of you, however, may not benefit from this habit. Why? Because some people may find that they get too caught up in the writing. This is especially true for people who really enjoy writing and people who feel more productive/creative at night. If this is you, then journaling at night may actually energize you and make you feel more productive! This is counteractive in a nighttime routine, and I’d suggest leaving this for your morning routine instead.

Habit #10 – Write down three things you enjoyed about the day

Another pretty much universal one here!

I would recommend this one to everyone simply because practicing gratitude is 100% beneficial and has ZERO side effects if you do it at night!

By writing down three things that you enjoyed about your day (in other words, three things you’re grateful for), you’re able to reflect on your day in a healthy way and end it on a positive note. Too often, we spend our nights thinking about all the things we didn’t do during the day and stressing about things we have to do tomorrow. This practice shifts the focus from the past and the future to the present moment.

Habit #11 – Plan for the next day

Okay, this is one that I personally like doing during my morning instead of my evening. Many of you, however, will definitely benefit from this one at night.

If you find that you waste a lot of time throughout your day making decisions – what to wear, what to eat, what to work on, what show to watch, what book to read, etc., then you may want to consider setting aside 20 minutes from your evening to plan your next day. It could honestly end up being a HUGE time-saver and and stress-reducer for you!

For me, I find that scheduling at night makes me think a bit too much, if that makes sense. It energizes me and makes me feel like I’m ready to go (not exactly what I want to feel just before bed!).

If you’re not quite sure what would suit you, I recommend spending one week trying this habit and seeing how it makes you feel. It may work for you, it may not be quite right! Again, we’re allllll different.

Habit #12 – Read

I can’t go one night without reading. In fact, for as long as I can remember I’ve always set aside a good 30 minutes to get through some pages of my book before going to bed. Not only does it help me get through my ever-expanding reading list, but it also makes me super drowsy!

A lot of people find that reading helps them sleep, but some people may not. If you’re the type of person that gets super-duper invested in a story and can never seem to put a book down, then maybe this shouldn’t be something you do RIGHT before bed. If it makes you lose sleep rather than help you get to sleep, you may benefit from reading at a different time of day.

Also – it all depends on what book you’re reading. I find that non-fiction books that require quite a bit of thinking and brain-power aren’t the best for me to read at night. Instead, I tend to go for fairly easy-to-read fictional stories before bed (here’s a list of some fun ones to get you started!).

Habit #13 – Exercise

Okay, similar to the whole “don’t eat before you go to bed” thing, you may have also heard that it’s not great to exercise before bed. But again – it’s totally different for everyone. For some people, doing a full-on exercise before bed helps them sleep better, and for others, it may make them lose sleep.

If you’re not quite sure what side of the spectrum you fall on, I suggest starting by doing some gentle stretches or a mellow yoga flow (like this one) before bed. For me, this works best. Also, paired with a chilled-out music playlist makes for the PERFECT pre-sleep ritual!

Habit #14 – Breathing exercises

This last one is another pretty much universal one. I’ve said it before and I’ll say it again – deep breathing works wonders. It’s an instant way to feel more relaxed and centred – which is just what you want before bed!

Final thoughts and reminders

Your nighttime is unique to you, so it’s important you take some time to figure out what works the best for you, not for someone else. We’re all different, and we all benefit from different things.

Once you’ve designed your own personal nighttime routine, I guarantee that not only will you get a better sleep and feel more motivated the next day, but you’ll also actually look forward to going to bed!

Sweet dreams for now!

  Just want to let ya know: The information and tips on this website are from my personal experience and thoughts and are not a substitute for any type of medical, psychological or health advice. My goal is to empower people struggling with anxiety in non-traditional ways that they can do alongside professional help. 

There is always help out there, and you can find a mental health professional locally, through your doctor, or through an online directory like this one. This is a link to a great article with affordable therapy options and this is an affiliate link to a great online therapy option. If you are in a crisis, there’s a list of help hotlines here. You are not alone!!

  Just want to let ya know: The information and tips on this website are from my personal experience with anxiety and are not a substitute for any type of medical, psychological or health advice.

There is always help out there, and you can find a mental health professional locally, through your doctor, or through an online directory like this one. This is a link to a great article with affordable therapy options and this is an affiliate link to a great online therapy option. If you are in a crisis, I have a list of help hotlines here. You are not alone!!

5 simple mantras to reduce stress

5 simple mantras to reduce stress

You know when you feel like you have a million and one things to do and NO time to do them? When your to-do list just seems to be getting longer and longer as the day goes on? Or when you’re so overwhelmed that even the smallest of tasks puts you over the edge?

Well, we’ve all been there. And this is exactly where a mantra comes in handy!

Disclaimer: products on this page may contain affiliate links. We only promote products that we think are super awesome and will provide value to you! You can read more about our terms here.

How mantras work

First of all – what exactly is a mantra?

A mantra is a word or phrase that you repeat to yourself in order to alter your consciousness and re-shape the way you see your reality. Sounds like magic, right? It’s pretty close to it!

Here’s why it works – our reality is shaped by the way we think about reality. And the way we think about reality is shaped by what we say

For example, if you’re constantly putting yourself down by saying “I’m so stupid” or “I’m so ugly”, you’ll start to truly believe it! The more you say these negative things about yourself, the more your brain will think it’s a fact.

Mantras work, therefore, by instilling positive ways of thinking into your mind by”forcing” you to think good thoughts! When it comes to mantra, the magic truly lies in the words!

Mantras and stress

A mantra is in essence a form of meditation. And like all mediation, it has the ability to alter your mindset by bringing you a deep sense of calm.

Mindset is THE most important thing you can focus on when trying to do or achieve anything in life. Among other things, your mindset can help you:

  • reach your career goals
  • manage your mental health
  • improve your self-esteem
  • reach your fitness goals
  • make friends

It can also help you attain a much calmer state of mind when you’re feeling stressed out!

The following 5 mantras are specially designed to target a stressed-out mindset. I recommend writing them down either on your phone, on your laptop, or anywhere near your workspace so that you’ll be able to quickly refer back to them the next time you feel your stress levels on the rise!

The 5 anti-stress mantras

Mantra #1: I will not hesitate, I will just do what I need to do

This has worked absolute wonders for me, as I’m sure it will for you too.

If you feel like you’re at a standstill because you just don’t know where to start – this will help give you some clarity and motivation. It will push you along to just start doing what you’ve gotta do! It could be anything from doing your laundry, to exercising, to studying, to working on your goals and dreams!

Mantra #2: I will accept what I cannot control

Many of us tend to get frustrated and stressed out over things that we have no way of controlling. One of the biggest examples is frustration over what other people do.

This is completely wasted energy. Why? Because it’s impossible for you to control! You have NO power over other people – you only have power over yourself. So all you need to focus on? You! This mantra will help remind you of this.

Mantra #3: With every deep breath I take, I feel myself becoming more calm

Taking deep breaths is an amazing way to immediately feel calmer and more at peace. However, when we have an overwhelmed mindset, we often forget about doing this. Instead, we tend to take short, shallow breaths that make us feel more anxious and more on edge!

This mantra will remind you to STOP what you’re doing and take some deep breaths. Once you’ve finished, you’ll be able to return to your work in a much more centred and aligned state of mind.

Mantra #4: I accept myself as I am

A lot of the time we can get quite frustrated and overwhelmed because we doubt ourselves and don’t believe that we can do something. We may fear that if we try something new – whether that’s a new project or just a new recipe – we’ll make a mistake or fail completely.

This way of thinking is toxic, and is just getting in the way of you doing what you need to do! This mantra will help take the focus away from your flaws and help you accept yourself as you are – imperfections and all.

Mantra #5: I’ve done more than enough today

This last one’s designed for all you over-achievers out there (myself included!).

Too often we set WAY too high expectations for ourselves with regards to how much we want to cross off our to-do list. We’re not superhuman, and we’re only awake for about 14-16 hours a day! We need to leave time for resting, enjoying, socializing, eating, etc.

If you’re anything like me though, you’ll constantly feel guilty about not having done enough in your day, regardless of how much you’ve actually done (which is usually more than you think!). This mantra will help remind you to be more realistic. And even if you haven’t had an overly productive day – it happens! You always have tomorrow.

Final thoughts

The more you incorporate these positive anti-stress mantras into your daily routine, the more calm and centred you will feel as you work your way through your to-do list.

Remember: YOU have the power to change your mindset and re-wire your thoughts. All it takes is dedication and practice!

To learn more about how you can harness the power of your thoughts to design your life for the better, check out all of my self-care resources!

15 ways to cope with the pressures of being a good “adult”

15 ways to cope with the pressures of being a good “adult”


When I was a child, I used to think of adults as these all-knowing, totally put-together, completely without-fault beings that had all the answers to everything and knew exactly what they were doing in life. I also thought that when I was older, I would suddenly wake up one day and be one of these adults.

Well, I’m almost 26 years old now (a real-life “adult”) – and I can confirm two things that totally disprove my childhood fancies:

1. Becoming an adult wasn’t sudden. It happened gradually – so gradually, in fact, that it was hard to tell whether it actually happened or not!


2. Adults are NOT these all-knowing, totally put-together, completely without fault beings that have all the answers to everything and know exactly what they’re doing. Nope, not at all.

Disclaimer: products on this page may contain affiliate links. We only promote products that we think are super awesome and will provide value to you! You can read more about our terms here.

I’m not the only one who feels this way, either. I’ve had so many discussions with my other grown-up friends and we all agree on the same thing:

We don’t feel like we live up to our childhood fantasy of what a “real adult” is like.

But that’s just it – it’s all a fantasy! The truth is, being an adult (or “adulting”, as it’s called now), isn’t as rigid and as straightforward of a definition as a lot of us may think it is. In fact, our idea of what a “real adult” is is a total illusion!

But if that’s the case, then why do so many of us still feel the pressure “to have it all together” and “to be a good adult”?

Well, it’s all thanks to some outdated societal expectations that have been imposed on us since we were children. That is, the expectation that life should follow this ONE linear progression:

Go to High School – go to College/University – get a job – earn money – get married – buy a house – have kids – etc, etc…

The thing is: this is just ONE pathway in life! And for many of us, this pathway may be completely unrealistic, unreachable, or just undesirable. But despite this, so many of us tend to judge our worth as an “adult” based on how closely we’ve followed this path.

I’m here to tell you that you need to GET RID of this totally archaic idea of there only being one correct way of going about adulthood. Throw it out the window! You don’t need to “live up to” or “fit into” any one specific definition. We are all completely different, and we are all travelling through the adventure of life on totally different paths. And that’s what makes this world (and all the people in it) so incredibly interesting!

Now that you understand this, I want to help you even further by giving you 15 ways that you can deal with the unrealistic pressures of adulting in a positive way.

The more you do each and every one of these things, the more self-assured you’ll feel that you’re doing the right thing. Because trust me, you are.

15 Tips to Help You Deal with the Unrealistic Pressures of Being an “Adult”

1. Fuel your passions

‘Life fulfillment’ doesn’t just mean ‘career fulfillment’ – it goes much deeper than that. Do some soul searching to find out what really makes you tick and dedicate more time to doing that. When you make time for your passions, you’re allowing yourself to experience what makes life truly worth living (and if that’s not what being an adult is all about, then I don’t know what the point is!).

2. Question your self-imposed deadlines

Who says you need to get married by age 27 and have your first child at 28? If you feel like you’re always under a time crunch to go through life’s milestones and get onto the next stage of life, then you’re totally going to miss out on the most important part of these things – enjoyment. Relax! Everyone is going at their own pace. There’s no rush – it’s all in your head!

3. Be willing to feel negative emotions

One side effect of the happiness movement is that it has a habit of making us feel guilty if we feel sad or angry. This is problematic, as these are completely natural and necessary emotions. One of the kindest things you can do to yourself is to just allow yourself to feel these things without judgement. Next time you’re having a bad day (or week), don’t beat yourself up about it.

4. Take responsibility for your life

You are powerful, you are capable, and you are in control of your life. The sooner you realize this, the sooner you’ll stop feeling like a victim of the world around you (which is one of the most damaging things we can do to ourselves!). It’s completely within your ability to change your life – all it starts with is your mindset

5. Stop waiting for other people

This ties into the above point. No one else is going to change your life for you – only you can do that. Your parents can’t, your partner can’t, your best friends can’t. So if you’re waiting around for OTHER people to change, you’re going to be waiting around for a looooong time! Stop looking outward, and start focusing inward.

6. Get clear on your values

Going through life as an adult without being clear on what your values are can make decision-making way more difficult than it needs to be (which is a source of stress for MANY of us!). Spend some time writing down what your core beliefs are – that is, the things that are most important to you in life – and then use them to guide you as you make important decisions throughout life (if you want help figuring out your values, this article is a great place to start!).

7. Relieve your money stress

Just because you’re an adult doesn’t mean that all of a sudden you have to FREAK OUT about investments, mortgages, credit scores, and other financial things. Relaaaax. The best thing you can do now is just to start putting aside and saving a small percentage of your money. Even if you only make $100 a month – put away $5!

8. Stick to a schedule

Having a routine in place that you follow is an incredible way to get more things done throughout your day – things that you need to do, and things that you WANT to do (this one’s especially important!). By using a schedule to plan out your day, you’ll be able to set aside time to do things that truly energize you so that you can feel more aligned with your true self

9. Take it one day at a time

Like I said before, everyone is travelling through life at their own unique pace. If going at high speed doesn’t work for you, that’s totally fine (in fact – it’s probably for the better!). Just focus on taking baby steps. Remember: it’s the little things we do every day that will make the biggest difference in the long run.

10. Listen to those around you

One of the biggest mistakes that we can make as adults is to think that we know everything about everything and that OUR opinion is the RIGHT opinion. This way of thinking will just close you off from learning so many things there are to learn from other people! Listen, listen, listen – to everyone and everything. You may be surprised what you learn.

11. Celebrate your success

And I don’t just mean big successes – it’s the small successes that deserve to be celebrated more. Too often, we have these grand expectations and high standards for ourselves and will only feel good when we’ve achieved these things. This is no way to live, as it completely overlooks the importance of the little things in life that make it truly worth living!


12. Learn something new every day

Just because you’ve graduated doesn’t mean you should stop learning. Far from it. In fact, learning something new every day (no matter how small!) is one of the best ways to feel more fulfilled as a human being! We’re curious creatures, and we need to constantly fuel that curiosity of ours. Open a book, listen to a podcast, watch a documentary…there are so many cool things out there just waiting for you to discover!

13. Keep your inner child satisfied

Although adulthood and childhood are two separate stages of life, being mature and being child-like are not opposites. In fact, they work much better when they’re joined together, like a perfectly balanced yin and yang. It’s so important, as adults, that we nurture and take care of our inner child, because it’s this inner child that’s going to help keep us connected and aligned with our true purpose in life.

14. Reflect on how far you’ve come

Just like celebrating small successes is important, so too is looking back on how far you’ve come. When we cross the threshold from childhood into adulthood, we tend to get a little bit of amnesia when it comes to realizing how much we’ve grown. Many of us think, “Oh my god, I’m 25 years old and I have nothing to show for it”, when in reality, you’ve probably grown SO much even in just the past year! Before getting down on yourself, always look back to see how far you’ve actually come – you may be surprised!

15. Focus less on doing and more on being

“Life is just flying by!” – how many of you have thought this before? I’m guessing most of you! Well, it’s not because of some flaw in the time-space continuum – it’s because we’re often so busy doing things in our adult life that we never feel fully in the moment – the calm, still, present moment. Don’t make this mistake forever, because you will regret it someday. Life isn’t just about doing, accomplishing, and achieving –

It’s about being.
The more you can learn to immerse yourself in the present moment, the more at peace you will feel with yourself – the amazing, unique, and totally fine adult that you are!