20 self-care ideas for stress-relief

20 self-care ideas for stress-relief

As someone who has had lots of anxiety and stress, I have found that one of the BEST ways to keep anxiety at bay is to do a heck of a lot of self-care. There are so many ways to do the whole self-care thing, but there are some ideas that are just better suited for...

How to deal with overwhelm

How to deal with overwhelm

When I was in university, I was enrolled in an engineering program, and this meant two things: That I had all my classes with the same group of students, and That we always had a sh*t ton of work to do! Every once and awhile though, that regular sh*t ton of work to do...

The crazy way I manifested my dream job

The crazy way I manifested my dream job

A couple years ago I quit my high-paying job because it was making me stressed and unhappy. I took the time off to work on my mental health and figure out what I really wanted to do in life. After a whole lotta soul-searching, I came to the realization that my one...

8 essential ways to protect your emotions as an empath

8 essential ways to protect your emotions as an empath

Lately I’ve been feeling VERY emotional. Is it because my life is difficult right now? No. Is it because life is difficult for some people I care about? Yes! I’ve realized that I am a TOTAL empath! I've always been aware that I'm generally empathetic, but lately it's...